Word of the Day: Telomere

January 28, 2010

Telomeres

Telomeres are the little white ends

What if I told you one of the most important words in your health vocabulary should be telomere.  Let me give you a quick definition and you should immediately understand what I am talking about.  A telomere is the end of a chromosome. These specialized structures are involved in the replication and stability of linear DNA molecules.

Wait….what?

In all seriosness, anti aging experts now believe that telomeres may be the key to staying young and more importantly staying healthy.  What the experts now know is when the telomere shortens the cell it is living in dies.  This is important in that cell death can lead to serious disease as well as pre mature aging.

The experts are now focusing creating therapies to lengthen already shortened telomeres or even better yet, how to prevent them from shortening in the first place.

What have they found works well in preventing telomere shortening….Exercise.  Research shows that people who exercise have less erosion of their telomeres than people who are healthy but are not very active.

Last post I encouraged people to get out and vote.  This post I am encouraging you to just plain get out and get moving….your telomeres are depending on it.

Advertisements

Get out the Vote!

January 11, 2010

First off, please accept my apologies for the space between posts.  Between the holidays and the start of high school hockey I have slacked here…no more I promise.  For those of you who are interested I coach a high school hockey team and you can follow our progress either through our website (www.ccchsboyshockey.com) or follow us on twitter where we live update the games between periods (www.twitter.com/cchsboyshockey).

While I have always refrained from talking politics in the office, I feel very passionately about the upcoming Massachusetts state election on January 19th, 2010.  The two candidates are:

Martha Coakley www.marthacoakley.com

Scott Brown, www.brownforussenate.com

This election will be crucial in the health care debate.

Ms. Coakley in a word is for the health care plan that is being voted on, while Mr. Brown in a word is against this plan.

While I don’t judge and do not want to turn this into a political debate, I would encourage everyone to take a few minutes out of their day and research both the pros and cons of the current health care plan that is being proposed.

For sure there are no easy answers.  While most people would agree that more people under insurance care is better, others would ask how are we going to pay for this.  These are all issues that you should research before you head to the poll on the 19th.

Given how close the health care vote is sure to be, many national political pundits believe that the winner of the Mass election may be the swing vote in whether or not this plan gets passed, it is imperative that we get out and show not just the state, but the entire country that we care and are passionate about electing our leaders.

Please do your homework and get out and vote on the 19th!


Case of the Month October 2009

October 26, 2009

Mrs. X presented to the office with bilateral carpal tunnel.

First a little background.  Carpal tunnel is a common term for pain in the wrist.  For many years it was assumed that because the pain was in the wrist, then the problem was originating in the wrist.  Chiropractors have worked to show there may be other factors that influence the pain in the wrist, including neck misalignment, muscle spasm and joint misalignment.

Back to the patient.  Mrs. X reported no significant history of trauma.  She did report that she spent between 8 and 1o hours at the computer, with about half of that on a laptop.  When asked to reproduce her work position I noted there was significant leaning forward with a lot of slumping of the shoulders.

Examination showed significant restrictions in the neck and muscle spasm in the shoulders and forearms.  X-Ray exam showed a 7 degree curve in the neck, where 45 is ideal and 36mm of forward head carriage.

After going through my findings with Mrs. X I suggested a 5 visit trial where I would get to see how she responded to the care and she would determine if this course of care was for her.  Care consisted of neck and midback adjustments, extension traction and trigger point therapy.  After evaluating the wrists, I made the decision to not mobilize the wrists as I judged they were already moving well.

On the first visit I asked Mrs. X to rate the pain in the wrists, it came in at a 7.  I adjusted Mrs. X, had her stretch and worked on the muscle spasm in the forearms.  This went on for 5 visits.

At the beginning of the fifth visit, Mrs. X reported her wrist pain had improved to a 3!!!  As excited as she was about this, her objective changes were what was getting me fired up.  The muscle spasm in the forearms was significantly better, the restrictions in the neck were clearing up and I was even seeing a change in her posture.

This is a classic example of the pain being in one area but the problem located in another area.

If you would like to see a research report that shows chiropractic as effective as taking a bunch of pain killers for carpal tunnel click here.  Please remember, what we did with Mrs. X involved no drugs, which for sure saved some wear and tear on the liver, stomach, etc.


If You Try My Free Cream I Will Make You 7 Feet Tall!

August 10, 2009

You cannot go anywhere on the web without seeing these crazy ads.

  • Learn this one rule and lose 3 pounds tomorrow!
  • Learn how this Boston Mom got whiter teeth!

I never thought anything about them until a couple of patients came in this last month and had fallen prey to these shysters.

If you are unfamiliar with internet marketing, it can be a world of sleazy, bait and switch scammers.  The key component to these programs is offering you a free trial that is really never free.  You pay a very modest amount for shipping and handling, somewhere between $1.95 and $7.95.  If you agree to this they got you.

In the super fine print you are agreeing to spend a lot of money for a product that at best is of questionable

snake-oil-cableseffectiveness.  Here is a sample of the fine print on one of the weight loss flogs (fake blog):

Start your FREE Trial today and we will send you a full 30 day supply of the xxxxx Acai Weight Loss System dietary supplements. Just pay $3.95 in shipping and processing. You will have 14 days to try the xxxxx Acai Weight Loss System dietary supplements and discover why they are the perfect weight loss dietary supplements for you. If you like how our dietary supplements help reduce body fat, boost metabolism and control your appetite, do nothing. At the end of your free trial period you will be charged the discounted price of $79.95If for any reason the dietary supplements are not for you, call xxxxxx Acai Customer Care toll free at 1–xxx–xxx–xxxx within your 14 day free trial period to cancel. Then simply return the product (even if it is empty!) and you will NEVER be billed any additional amount. No commitments, no hassles.
Plus, if you decide to keep the xxxxx Acai Weight Loss System dietary supplements, you will receive FREE acceptance in Club xxxxx Acai and will receive a fresh supply of the xxxxx Acai Weight Loss System dietary supplements approximately every 30 days at the same low price of $79.95, plus $3.95 for shipping. You can cancel anytime by calling xxxxx Acai Customer Care. No risk, no obligation, cancel any time!

If you click on a couple of these ads you notice a running theme.  With the exception of a few personal twists thrown in the stories, pics and even comments on the flog are identical.  Here is the running theme:

  • Personal story of how the mom gained all her weight, almost all blamed having kids
  • They all tried a bunch of different diets, need I tell you none of them worked, try to hide your shock
  • Picture of them at their heaviest, right before they tried the magic potion; of course they throw in a picture of how fabulous they look now, after taking the magic potion
  • Every one of them just happened to tune into Oprah on the day that Dr. Oz spoke of the Acai berry
  • Saw Dr. Oz the next day on TV talking about another product that would also help lose weight
  • They all like Dr. Oz and Oprah, so much in fact they all wrote about it; here is the writing from 3 of these flogs, does anything strike you as similar here?

I liked Oprah and Dr. Oz because they themselves were not trying to peddle some product themselves. Oprah and Dr. Oz was trying to get the public understand the health benefits simply taking either an Acai berries or a Colon Cleanse supplement pills. And Rachael Ray did it herself!

What I most like about Oprah and Dr. Oz is that they were not promoting a specific product. They really just wanted to get the word out about the health benefits of using Acai berry and Colon cleanse supplements.

I liked Oprah and Dr. Oz because they themselves were not trying to peddle some product themselves. Oprah and Dr. Oz was trying to get the public understand the health benefits simply taking either an Acai berries or a Simple Cleanser supplement pills. And Rachael Ray did it herself!

Hopefully by now I have convinced you these sites are scams.  Not only is the site a scam, the product does not work as advertised.  It has gotten so out of control that both Dr. Oz and Rachel Ray have had to come out with statements that they do not endorse these products and their lawyers are going after the scammers.

If you do any sort of google search you will see tons of sites out there with people telling how they couldn’t get rid of the charges.  Some even had to go as far as switching bank accounts as some of these companies are not located in the US and are not subject to our laws.

Wait, Dr. Kevin, those flogs all had tons of comments that were universal in their love for the product.  Umm yeah, those comments are fake and if you go to any number of the sites, you will see identical comments.  This has gotten so out of control that the FTC is now stepping in and dropping the hammer on these sites.

Lastly, if you have been scammed by one of these sites please contact your bank/credit card and see what they can do.  If you are insistent on trying one of these products and they ask for your bank account information including routing and account number…..never ever give them those, you will be changing bank accounts shortly and that is a pain.

If after all this you still need to try one of these products, do yourself a favor and go buy a Visa gift card and use that for your trial.  If you like the product you can switch to something else after a period of time, that way you are protected in case you don’t like the product and don’t want to go through the hassle of canceling.

Please remember, if it sounds to good to be true it almost always is, except for when hear about how awesome I am.  That is the 100% truth!!!!


I Am a Bottled Water Fan!

August 4, 2009
Sugar

Sugar

I know that bottled water is totally not vogue right now and I may be angering some of you with my stance on it, however, I am a huge fan of bottled water.  Please let me explain before you scorch me with emails and comments.

Recently, RTI, a non profit research group,  health economist Eric Finkelstein offered a blunt message for lawmakers trying to revamp the health care system: “Unless you address obesity, you’re never going to address rising health care costs.”

Dr. Thomas Frieden, director of the US Centers for Disease Control and Prevention, wrote in April in The New England Journal of Medicine, “Sugar sweetened beverages may be the single largest driver of the obesity epidemic.’’

Last year 26 percent of beverages consumed were soda.

The average 20 ounce soda has 17 teaspoons of sugar in it.  17 teaspoons!!! That is an insane amount.  Try this; place 17 teaspoons of sugar in a bowl and look at how much sugar is in there.  I did it and was horrified.

I don’t think anyone would argue with me that there is no way it is good for you to consume that much sugar in one drink.  Please keep in mind that the average person will drink a couple of these a day!!

Last year we as a country spent $147 billion on obesity.  For an obese person that adds up to over $1400 per person per year in additional medical costs.  The two biggest diseases linked to obesity are heart disease and diabetes.

Would anyone argue that all this sugar contributes to obesity?  Of course, the beverage companies that produce these drinks may not be on board with the sugar and obesity link.

“It’s counterproductive when you have folks out there trying to single out one particular product as a unique contributor to a problem so complex,’’ said Kevin Keane, senior vice president of the American Beverage Association, which represents the makers of Coca-Cola, Pepsi, and other leading drinks. “You could get rid of soft drinks tomorrow, and you would still have overweight and obese people.’’

It is counterproductive?  No one blames ONLY the soft drinks for contributing to obesity but for sure it is a part.  Soda draws people’s ire due to how easy it is to consume all this sugar.  When you eat food, the body does a decent job of telling you that you are full and it is time to stop eating.  Unfortunately when it comes to drinking the body is not as diligent about telling you when to stop, thus leading to consuming many more calories than you actually need.

How many calories are in bottled water???  None.

Now look, you must be socially aware that bottled water is bad for the environment if you throw them away.  You must recycle your bottles, not doing so is just flat out wrong.  There are also trucking issues related to delivering the water.  Even with all of these factors, the side effect of all the sugar people are consuming still makes the bottled water a better choice, in my opinion.

Now we can argue that paying more for water than gasoline is crazy and I would agree.  So why not tap water?  There are two reasons that I don’t like tap water.  The first is the taste.  Every town is different, some towns that water taste great and some taste nasty.  If the water taste gross I am less likely to drink it.

The second reason is the chemicals that are present in tap water.  I am not a huge fan of them.  I feel that bottled water companies like Poland Springs® do a good job of filtering their water to reduce the chemicals better than tap water does.

At the end of the day, I am making the case that bottled water, warts and all, is an excellent choice if you are reaching in the cooler at your favorite sub shob.

It for sure beats drinking all that sugar.  Wait you want to drink diet soda, don’t even get me started!


Is This Bad Economy a Good Thing?

July 30, 2009

Crazy right, how could there be a silver lining in the economy cloud?  Well if you are a little older in age and this economy has forced you to rethink retiring, it may be saving your brain.

There is a promising study out of Britain that studied  medical records of 382 men whose Alzheimer’s symptoms emerged around age 75. They found that, all other factors being equal, the symptoms were delayed about seven weeks for each extra year the men worked.

It is very perplexing as to why certain people stay mentally sharp and others aren’t.  There is some thought that people posses a trait called cognitive reserve.  The reserve refers to the brains ability to cope with damage.  The more damage, the greater the chance of Alzheimer’s.   The theory is the more you expose yourself to mentally challenging activities, things like; education, work, and volunteering, the more reserve you build.  The more reserve you have the better the chance you have off fending off memory loss and dementia.

Unfortunately there is not easy answer as to how much is the right amount.

If you are looking to keep active here are some great choices:

  • Volunteer.  There are so many organizations that need your time.  This is a win win.  You help out a worthy organization and keep your brain charged up.  Get more information here…http://www.volunteermatch.org/
  • Get a pet.  Especially if you are alone.  There are a lot of studies out that show having someone to care for at home will help with fighting dementia.
  • Work part time.  There are companies out there that would love to have a reliable, nice person working for them

What does not appear to have any benefit are the brain exercise products, often sold as computer based games.  A Rhode Island company, reviewed all of the existing trials on such products and concluded in a study published in Alzheimer’s & Dementia this spring that loss of memory was not helped with these products.

Shameless plug.  There is some talk that better blood flow to the brain equates to a lower chance of getting a certain type of Alzheimer’s.  Chiropractors improve the bio mechanics in the neck area, thus improving blood flow to that region.  Is this a cure, most definitely not.  Is there a chance it could help….we’ll see.

The one thing that everyone can agree on…get and stay active.  Use it or lose it does not apply only to muscles, it appears to also do the brain a lot of good.

What are you or a loved one doing to stay active?  Please comment below.


E Cigarettes, Are They Safe?

July 23, 2009

Have you ever heard of an E Cigarette?  I mean I know I am hardly cutting edge of cool but these are news to me.

I was walking through the Burlington Mall the other day when I noticed a kiosk that was selling E Cigarettes.  Having never seen these before I went home and looked them up.  It turns out they are an electronic smoking device or an electronic cigarette which is also known as E-Cigarette.  This E Cigarette is non flammable and through technology claims it can provide the smoker a real smoking experience without the fire, flame, tobacco, tar, carbon monoxide, or ash that you would see in real cigarettes.

So at first I thought, wow, a real looking cigarette without all the bad stuff.  Then I kept reading.

The smoker will still get nicotine.  They are very upfront about that.  Apparently the device turns nicotine into a vapor so you can inhale it.  One must remember, however, that nicotine is highly addictive.

What I don’t like about this product is they make the nicotine packet come in different flavors including bubblegum, chocolate, apple and cherry.  While they claim that they are not marketing this to children, this rubs me the wrong way.  Can you just see an adult ordering bubble gum flavored nicotine?

The CEO of one of these companies claims that they are instructing vendors to follow all state laws when they sell them, yet when I went online and attempted to purchase these devices, I was never asked for my age.

Just recently, the FDA weighed in and as you may have surmised they are not too warm on this idea either.  The FDA analyzed the ingredients in a small sample of cartridges from two brands of electronic cigarettes marketed by U.S. companies: NJOY, of Scottsdale, Ariz., and Florida-based Smoking Everywhere.

In one sample, analyses detected diethylene glycol, an antifreeze component. In several other samples, analysts found carcinogens.  What bothered the FDA was the lack of quality control in these packets and they feel that there could be a safety issue due to this lack of control.

Bottom line if one of your children comes home with this E Cigarette, please do not be fooled into thinking that are not getting nicotine with them, they most assuredly are.